1. BODY-WEIGHT SQUAT (legs) Put your hands on your hips or fold them over your chest . From a standing position, feet about shoulder-width apart, squat down until both knees reach 90 degrees . As you lower yourself, keep your lower back slightly arched, head up, and stick your glutes out as if you were going to sit in a chair. Also, be sure that your knees aren't out past your toes as you descend--if they are, you're not moving your glutes back far enough on the descent. Once you reach the bottom position, flex through your quads, hamstrings and glutes to power yourself back up to a standing position and repeat.
2. SIDE-TO-SIDE LUNGE (legs) With your hands on your hips, assume a comfortable stance, feet shoulder-width apart, head up and torso erect . From there, step with your right leg straight out to your side, as deep as you can go without moving your left foot. Plant your right foot and bend your right knee to 90 degrees . Then, flexing the muscles of your thigh, push yours…
Aretha has finally got wind of why fantasia was not in attendance at the Grammys. Here is what she had to say about it
“I was sorry to hear that Fantasia was upset because she did not get the opportunity to participate in my GRAMMY Tribute this year. I recall that in the past, Fantasia participated in both my MusicCares Person of the Year Tribute and my United Negro College Fund Tribute. Fantasia is still young in the business and although we all love and appreciate her she must understand that in this business of show business she will not always get to participate in everything she would like to participate in. I’m sure it was not an intentional omission. I will see Fantasia over the summer here in Detroit.”
So apparently Kim has caught wind people is hating on her mixtape numbers right now. So she decided to have a quick sit down with rap up to discuss this.
Here is what she had to say:
What do you say to those who question the authenticity of those figures?
At the end of the day, you’re always going to have your haters. We need the haters. There was actually a representative at PayPal who basically didn’t really confirm or deny it, but also [said] that they’re very happy and proud of the success of Lil’ Kim. I think numbers in other areas speak for themselves. I mean, why aren’t they questioning the Black Friday [video] being at 2.5 [million views] in less than 18 hours? Why aren’t they questioning that? What’s the difference? How can you add up one thing and not the other? I just feel like people pick and choose the area that they want to attack [laughs]. Nicki Minaj laughed off your sales claims. Did you see that?
I heard about it. I didn’t see it actually for myself, but to be honest wi…
If you been wondering where he been since " In love wit ya booty" he been writting tracks and preparing his R&B bully Mixtape. I just got it and so far i havent skipped a track yet.But my stand out songs so far are OMG,Cologne, and Report to the floor..
Here is his version of OMG:
And Here is Report to the floor (He flames somebody in the second verse lol)
This week the net has been a buzz of the rumor that I have been dropped from my label. At this point that rumor is false.. It is true that I have asked and I pray that my label will release me. I have had some great times and success with my label, but sometimes like all great things, its at that point where I feel we don’t share the same views on who I am as a artist. The past two albums have been very frustrating for me. At times there were songs I chose to lead a project and I was ignored! This project, I even tried to get Gimmie Dat started I spent tens of thousands of my own money only to hear the radio pds tell me my label didn’t want the song played. I even spent more than one hundred thousand dollars out of my pocket on the video to bring my vision to it and still no label support. I do understand that some labels are not financially supporting their artists and I have become one of them. You, my fans, know that I strive to do my best to deliver to you the best song…
A British teenager collapsed and died minutes after kissing a boyfriend for the first time. Jemma Benjamin, 18, shared her first smooch with Daniel Ross in the hallway of his apartment in South Wales in April 2009, The Daily Mail reported. The pair had been friends for weeks and were planning to go out to eat that night, an inquest heard Thursday. “It was not a sexual relationship. We saw each other a couple of times a week,” Ross told police. “We were talking and ended up kissing by the front door.” A few moments later, she collapsed. The cause of death was recorded as sudden adult death syndrome, The Sun said. The syndrome kills about 500 people in Britain each year. Friends and family say Benjamin was a shy teen with a passion for sports, including hockey and swimming. “There’s so many things I could say about her -– she was a beautiful daughter and a lovely person,” father Dale Benjamin said, according to The Daily Mail. Benjamin had no history of cardiac problems, but was stressed a…
20th Century Fox has released the first movie trailer for Matthew Vaughn‘s X-Men: First Class on Facebook. Based on a story by original X-Men director Bryan Singer, the new film is a Casino Royale-style prequel/reboot of the comic book movie series. The story “charts the epic beginning of the X-Men saga, and reveals a secret history of famous global events.” This first trailer gives a much better idea of what we can expect from this film
Dont you love it when somebody knows they have feelings for you but instead of just admitting it they side step around it like they waiting for you to initiate? Do you make the first move or wait for them?
Bam Commentary: I'm currently waiting because i done made more then enough attempts to show where my heart is at. *Kicks mic into the audience